About once a week Colton and I will do a guided meditation on sleep before bed. It sounds hoaky, but its just relaxing techniques to calm the mind and stop thinking about the million little things that need to be done or things that happened that day. I recently downloaded an app on mindfulness with a few more categories and decided to do one on the way to work this morning. (Don’t worry, my eyes were open 🙂 )

I have some people coming into my room today that could be my principal next year, so I figured one on cultivating positivity could help keep me calm. It was five minutes of simply giving me things to think about or ways to think about them. After it was over, I kept thinking about how God calls us to being mindful so many times in the Bible.

“And now, dear brothers…